Make A Plan And Commit To Be Fit

Make A Plan And Commit To Be Fit The first step in succeeding at your health and fitness goals is to make a plan, then you need to set a goal and stay commited and find someone to make you... Continue reading →

March is National Nutrition Month

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →

The Effects of Drugs, Alcohol Abuse and Weight Gain

Recently, I was contacted by an outreach coordinator with The Coalition Against Drug Abuse to help spread the word in the health and fitness industry on The Effects of Drugs, Alcohol Abuse and Weight Gain; she shared a very informative resource on... Continue reading →

Choosing The Right Fitness Specialist

Choosing the right fitness specialist is important to the success of your fitness goals. Many people become frustrated with their fitness results working out on their own and decide to hire a fitness professional to guide and motivate them toward reaching... Continue reading →

Say Goodbye to the Past

Happy Saturday Everyone! While it is hard to do, we need to say goodbye to the past that does us more harm than good! This is something that we all need to do because it often holds us back from... Continue reading →