Meditation

Meditation is a type of mind-body complementary medicine. During meditation you focus on removing negative thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being. Meditation will give you a sense of calm, peace and balance that will benefit your emotional well-being and overall health.  You will learn to stay centered and keep inner peace.

Personal Training In Bergen County NJ

I love the beautiful small vibe of Bergen County New Jersey. This area has some of the best restaurants, activities, school systems, physicians and so much more! Offering Personal Training In Bergen County NJ over the last fifteen years has... Continue reading →

Gratitude

Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel... Continue reading →
Reiki Energy

Reiki for Children

Many people believe that Reiki is for adults only. The amazing healing energy of Reiki is for everyone: infants, toddlers, teenagers, young adults, the elderly, our pets, wildlife and pretty much every living thing on this planet. In fact, children,... Continue reading →