Fit, Healthy and Fabulous has grown into a beautiful space where we offer Fitness and Health Programs that combine all elements of your Body, Mind and Spirit. 

*Energy Fitness and Health Programs in Bergen County NJ 
*In Home and Virtual Fitness Programs by appointment
*Holistic Health Coaching 
*Meditation Coaching and Breathing Sessions  
*Reiki Healing Sessions are offered in person at our beautiful new office space in Waldwick NJ!
*Distance Reiki Healing Sessions

Contact us for more information on our amazing new Health and Lifestyle services and programs.

Energy Fitness Sessions:
$130.00 per session.

Virtual/In Home

These sessions are offered exclusively by Gina.

Say hello to our exclusive Energy Fitness sessions!

This is a very different concept in exercise and fitness! The approach in this session is to move out old stuck energy with movement and breathe work. This program is designed around the philosophy that residual energy from unprocessed emotions, beliefs, thoughts or memories can get trapped and cause blockages in the life force energy or “Ki”. Energy becomes disrupted when you accept, either consciously or unconsciously, negative feelings about yourself or others. If these blockages are not healed or moved out of the body, they can eventually cause physical harm in the form of illness, injury and depression. I combine fitness, meditation and use my experience as a Reiki practitioner to raise the vibration of the energy field in and around your physical body with movement and breathing. This stimulates energy around the block to break it up and gently allow it to release. Once a block is released, your energy can flow freely to support the overall health of your body. The result is a more positive outlook, feeling fit, happy and more confident! Learn more details in our blog.

*All Fitness and Health Programs with a one time, seven day food journal analysis, because what you do outside of your exercise and fitness program, such as your daily food intake and habits are important for you to reach the results that you desire.

*Packages expire 90 days from purchase date to ensure accountability, commitment to the program and desired results! (Excludes the six month commitment programs)

*Ask us about our specials for six month commitment programs and packages!

*We accept PayPal and Venmo.

Please Note that we are not offering private studio personal training sessions at this time.
If you really feel your best approach is going to a gym or private studio, no worries, we have amazing certified personal trainers that we refer and are confident that they can offer you this option for all your health and fitness goals!