Exercise and Medications

Do you know about exercise and medications that you are taking?  Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold...

Say Goodbye to the Past

Happy Saturday Everyone! While it is hard to do, we need to say goodbye to the past that does us more harm than good! This is something that we all need to do because it often holds us back from...

Carrageenan Is Not So Natural

Carrageenan is not so natural, it is a actually a heavily discussed ingredient in the holistic and alternative medicine world today. It is considered to be an indigestible polysaccharide that is derived from red seaweed, which is processed to stabilize...

Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey is the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are...