There is so much BUZZ about Lifestyle and Health Coaching that many people feel confused on what it actually is. We approach this part of wellness a bit different. Lifestyle and Health Coaching is not a one size fits all program. At Fit, Healthy and Fabulous I teach my clients to LISTEN to their body!

I call it “Intuitive” Wellness! What is Intuitive Wellness? It is simply listening to your body, knowing how your body feels, personal mindfulness, identifying what works and does not work for you. Following your intuition or sometimes better known as your “gut feeling” plays a major role in reaching your health, fitness, personal and career goals.

A well rounded health and fitness program includes a Body, Mind and Spirit approach to living. Regular exercise, healthy food and nutrition, health rituals, Reiki sessions to restore energetic balance within, meditation and spiritual practices help keep you grounded and at your optimal health and wellness levels. Lifestyle changes and better choices are key to a successful, healthy life.

In a world where we are always in a hurry, eating on the run and feeling stressed with work, trying to raise a family and our main form of communication being cellphones and computers, it is important to learn how to step back, take a breath and recharge your mind as well as your body. It is not just about physical exercise, it is about being fit on the inside too! Learning to make healthy choices, eat right and how to manage your time is a must for a balanced, healthy and happy life.

Health Coaching and Intuitive Wellness Programs are about helping people become their personal best by working toward better health through support, encouragement and education on how to live a healthy lifestyle. You will learn to listen to your body and recognize what it needs to be healthy and well.

As your health and intutive wellness coach I will help you draw on your positives and teach you to set reasonable goals that will help you transform your goals into action! I design Lifestyle and Health Coaching programs that focus on YOU, addressing your health and wellness concerns by introducing you to lifestyle changes, healthy food choices, effective fitness programs, meditation and lifestyle tips to help you de-stress throughout your day.

Reiki energy healing sessions are a must to help remove energy blocks that you may be carrying with you on a daily basis. Reiki energy sessions are a great way to rebalance, restore and energize your energy system. I will teach you grounding techniques and practices that will help you navigate everyday life, the challenges and all the ups and downs that go with it!

Your personal well being is top priority.

Please contact me to learn more about Health and Meditation Coaching, Reiki and our customized Health and Wellness Programs that are designed just for you, our pricing and how I can help you learn to live a fit, healthy and positive life! Set up you first appointment today!