Exercise Tips

Happy MID-YEAR

We all think of making healthy lifestyle changes as a New Year Resolutions, we want to start the new year fresh with changes for the better, why not in June? Now is the best time to revisit your New Year... Continue reading →

Squats, Lunges-Get That Perky Derrière

Squats, Lunges-Get That Perky Derrière. Yes, that’s right a “Perky Derrière” that is the most popular fitness goal request that I hear with weight loss and overall toning coming in a close second and third. The reason is because it... Continue reading →

Why Squats Are My Favorite Exercise!

Why Squats Are My Favorite Exercise! The squat is one of my favorite exercises because they keep the booty up and prevent the dreaded gravity drop! The squat comes in many variations and can be mixed with other moves too, but the... Continue reading →