Reiki and Exercise

Transform Your Life with Reiki and exercise combined! Most people do not recall every life experience that they have ever had, but our body and mind have a way of remembering everything that we have ever felt throughout our lives.... Continue reading →

Guilt Free Burgers

I do not eat red meat but I love the burger concept so I just substitute the meat part and add the works. I had to come up with a few satisfying and Guilt Free Burgers. Some of my favorites... Continue reading →

Can your body really become immune to a diet

Can your body really become immune to a diet? More research is showing that you should stay away from FAD DIETS! The reason: your body can become immune and actually have the opposite effect! It is actually a “chronic” calorie... Continue reading →

Fit, Healthy and Fabulous!

A Holistic Approach To Fitness For "YOUR" Body, Mind and Spirit

Health Coach NJ

Reiki and Exercise

Guilt Free Burgers

Can your body really become immune to a diet