Basic Rules of Weight Loss and Workouts

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those extra pounds the right way, the way that will keep them off. There are basic... Continue reading →

Five Proven Tips on How to Manifest Happiness

Five Proven Tips on How to Manifest Happiness! Do you have dreams that you would like to make come true? How about improving your life and your relationship with others? Do you want to manifest happiness in your life? I... Continue reading →

Natural Ways To Lose Belly Fat

Natural Ways to Lose Belly Fat. With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further... Continue reading →

The Benefits of Calcium

It is that time of the year again in the Garden State! Delicious fresh veggies and yummy fruit. And the perfect time for a healthy smoothie too! Today I chose a green one, however, I love the fresh berry ones... Continue reading →

Strength Training

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay... Continue reading →