Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

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Beauty

Yummy, Healthy, Watermelon!

by Fitchick50 // July 10, 2019 // Comments off
Yummy, Healthy, Watermelon! It is that time of the year again! Watermelon Season! Sweet, juicy and packed with healthy benefits. Watermelon is one of my absolute favorites! The health benefits of watermelon are plenty, it packs a punch of vitamins... Continue reading →

Benefits of Meditation

by Fitchick50 // December 13, 2017 // Comments off
First off there is a reason why meditation has been around for literally thousands of years. It is an amazing practice, packed with so much healthy, positive energy! The word meditation comes from 16th century Latin meditat (contemplated) and meditari (measure) It... Continue reading →

Winter Proof Your Health

by Fitchick50 // November 11, 2017 // Comments off
Winter proof your health for a healthy winter season! Power up your immune system with a few simple healthy lifestyle tips. It is easier than you think. Don’t hide inside all winter season, take time to get outside and breathe in... Continue reading →

Benefits Of Menopause

by Fitchick50 // October 2, 2017 // Comments off
Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

Are You Drinking Enough Water Daily

by Fitchick50 // October 13, 2015 // Comments off
Are You Drinking Enough Water Daily You have heard it time and time again; drinking water is a must for your health and well being. Most fluids are achieved through drinking fluids but you can also meet the daily fluid... Continue reading →

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Welcome to Fit, Healthy and Fabulous, LLC. Personal Training, Health Coaching, Weight Management and Reiki Healing services located in Ridgewood NJ and the surrounding towns in Bergen County NJ. A place where you can learn to live a better lifestyle with effective workouts, healthy eating habits and a happy outlook. I am a NASM certified personal trainer, health coach, weight loss specialist and Usui Reiki Master Teacher Practitioner. I love to help others and enjoy seeing the life changing transformations and health and fitness goals reached by my clients. Contact me to find out how I can help you reach your personal health, wellness and fitness goals!

Read More About Gina

Contact Us

Location: Chestnut Street Ridgewood, NJ Private Studio and In Home Personal Training, Reiki and Health Coaching. Serving Ridgewood, Saddle River, Franklin Lakes, Wyckoff and surrounding towns in New Jersey.
Email: GMFitnessPro@aol.com

Check out our Healthy Living Blog

  • What Is a Reiki Therapist January 15, 2021
  • Health and Wellness Programs in Ridgewood NJ February 1, 2020

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Fit, Healthy and Fabulous! Personal Trainer, Reiki Therapist and Health Coach in Ridgewood, New Jersey 07450 and the surrounding Bergen County towns.

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