My Favorite Power Foods

My Favorite Power Foods. Power foods are the ones that make you stronger, rev up your metabolism, burn fat and make you feel healthy and fit! While there is no real definition of a “Power” or “Super” food, these healthier choices... Continue reading →

March is National Nutrition Month

March is National Nutrition Month. That makes it a perfect time to kick start a healthy eating routine! The first thing you should do is hire a Health Coach to help you understand “HOW” to eat healthy and exercise right,... Continue reading →

Guilt Free Burgers

I do not eat red meat but I love the burger concept so I just substitute the meat part and add the works. I had to come up with a few satisfying and Guilt Free Burgers. Some of my favorites... Continue reading →

Carrageenan Is Not So Natural

Carrageenan is not so natural, it is a actually a heavily discussed ingredient in the holistic and alternative medicine world today. It is considered to be an indigestible polysaccharide that is derived from red seaweed, which is processed to stabilize... Continue reading →

Healthy Snacks

Healthy Snacks…..Yes there really is such a thing! With so many manufacturers putting “all natural ingredients” on their labels it can be very confusing for the consumer. I have seen many products with this label and they were loaded with... Continue reading →