Getting fit, staying fit, and keeping an active lifestyle can take a lot of time out of each day, no matter how much you enjoy doing it. A fitness program needs to fit into your lifestyle and your daily schedule to be successful. Getting to your local gym or fitness class is not always possible. Over the past couple of years we have learned of another very effective and convenient option of “Online Personal Training Programs” also known as Virtual Personal Training and Fitness. This was our way in a time of high stress, confusion and isolation to still be together virtually. It was a way to stay fit, connected, healthy and well honestly, mentally balanced too! This was a favorite go to during the pandemic and many loved the convenience of the at home option so much for the convenience and the time that they saved not traveling to the gym. So much so that they stuck with it, which in turn created a whole new space at Fit Healthy and Fabulous! We now offer In Home, Virtual and Online Personal Training Programs due to the very high demand for it.
Online Personal Training and Fitness Programs can provide a great option for guidance, accountability and results. If you’re used to working out on your own but need help designing an effective workout routine, having a professional there to support you and report to for the committed sessions can help you stay on track to reach your goals and follow healthy habits too.
Online Personal Training and Fitness Programs are also more flexible. If you find it difficult getting to the gym or being consistent then a virtual fitness coach may be for the best option for you. It is super easy to set up a space in your home and most personal trainers will guide you on what equipment is needed for your sessions to be a success. Set up can be super inexpensive so do not let that hold you back.
My clients all say one thing in common “WOW” I feel so much better and less stressed trying to squeeze a workout into my schedule during the week. The virtual option allows them to wake up, have their coffee, take a walk get the kids ready and then get to the designated in home space with time to spare! They feel properly guided and accountable with results that are equal to the studio and gym setting that they were used to.
Give Online Personal Training and Fitness Programs a try! You will be pleasantly surprised at how amazing it really is! Even I work out at home, no more gyms and memberships for me! Other than yoga 🙂