Welcome A Fit And Healthy 2016

Welcome A Fit And Healthy 2016. Let’s make this your best year ever! The holidays are over, now is the time to start your healthy habits and focus on your fitness goals. Learn how to eat right and exercise effectively... Continue reading →

Happy Fit New Year 2017

Happy Fit New Year 2017 The holidays are over and now is the time to get your body back to it’s full potential! No more of those heavier foods, parties and yummy seasonal treats everywhere. The problem with this type... Continue reading →

Motivation And The Lack Of It

Motivation And The Lack Of It! Motivation, do you lack it? Stop making excuses and find the time to get healthy. The top two excuses that I hear are “I don’t have time to exercise” and “I don’t have the... Continue reading →

Start Your New Year Resolutions Now

The holidays are here; the New Year is just around the corner! Now is the time to get a jump-start on healthy habits and fitness goals. Learn how to eat right and exercise effectively before putting on those extra pounds... Continue reading →

My Favorite Power Foods

My Favorite Power Foods. Power foods are the ones that make you stronger, rev up your metabolism, burn fat and make you feel healthy and fit! While there is no real definition of a “Power” or “Super” food, these healthier choices... Continue reading →