At Fit, Healthy and Fabulous we have grown into a more holistic, healthy space. A positive place where we offer Fitness and Health Programs that combine all elements of your Body, Mind and Spirit. We love all health and fitness and are offering additional Reiki Healing services and more!

For the last several years I have been changing my business brand to be a more energetically healthy, positive approach. I have taken many new courses and certifications to bring more holistic services to my client base. I wanted to create a place where everyone can learn to be more present, reduce stress, learn to be more aware and take a moment to just breathe. To create goals that they can achieve on all levels within their body.

I have found that most people need to remove so many internal energetic blockages in order to reach their true potential and health goals. These blockages can hold you back from achieving so many great things in your life. These blockages can be emotional, mental, spiritual and at some point, they can become physical and present as pain and illness within your body. 

Throughout my career I have worked with so many amazing clients. Each with a specific goal in mind. These goals were physically reached, but for some of them something was still missing. They worked out three to four time a week, they looked better and felt “physically” fit but there was still something missing. The up and down frenetic energy of life making them feel less than healthy as a whole. As soon as they got back to life in their world they would feel low energy once again, some depressed and overwhelmed. Stress at work, deadlines, home and family commitments and the list goes on. These are the areas that energetic negatives will reside. They create short breathing, muscle aches and pains, headaches, depression, inflammation and distractions that will almost always steer you away from you and your goals. 

I was going to retire from everything except Reiki services, but instead this has led me to rebrand Fit, Healthy and Fabulous! 

My new service menu is quite different and amazing! It has Reiki Healing and More for all your healthy living choices!

Energy Fitness– This is a very different concept in exercise and fitness! The approach in this session is to move out old stuck energy with movement and breathe work. You can read more about this new service on my website.

Holistic Health Coaching-This service is about helping people become their personal best by working toward better health through support, encouragement and education on how to live a healthy lifestyle.

Energy Balancing Meditation– My approach to meditation time is the beautiful addition of Reiki energy with a focus on your Chakra Energies. Meditation is a great way to center yourself, clearing your chakras helps clear out the collected energy that you pick up throughout the day.

EFT and Breathing Sessions-This is a great way to learn to breathe and release emotional junk! A simple way to stop and smell the roses! Emotional Freedom Technique, also known as tapping, is a pressure point method to help manage emotions and stuck thoughts.

Reiki Healing Sessions-I am super excited about the new beautifully charged and peaceful energy space where I will be providing Reiki Healing sessions. It is conveniently located in Waldwick NJ. Feeling off and stressed? Give Reiki a try! Reiki energy sessions appointments spaces are filling up fast. Many of my clients do sessions weekly because they are considered a mental health and physical fitness appointment to them. 

Distance Reiki Healing Sessions-Distance Reiki sessions became so popular during the pandemic and still are. If you feel like you need to destress from busy schedules and life but want to be in your own space, this is a great way to get Reiki Healing energy in the convenience of you own space. To learn more, reach out and I will give details and explain more about this amazing service.

Chakra Clearing Sessions-Your body has energy points called Chakras. This beautiful energetic system works wonders when running well and full of brilliant color. However, they can collect energy throughout your day such as the negative family member or the coworker complaining all the time in your ear Chakra! They slow down and get sluggish and so will you!

Home and Space Clearing-You would be VERY surprised what old, collective or negative energy and clutter can do to your mind body!

Feel free to contact me if you have questions or want to set up your appointments for these new offerings.

You can learn more about these new services, Reiki and More on our updated website pages:
Health and Lifestyle Holistic Coaching Programs
Fitness and Health Programs