Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Skip to content
  • Who Is Fit, Healthy and Fabulous?
    • About Gina
  • Reiki Healing
    • What Is Reiki?
    • Reiki For Kids
    • Reiki For Pets
    • Reiki Services In New Jersey
    • Reiki Training and Classes
  • Health Coaching and Intuitive Wellness
  • Personal Training and Fitness Programs
    • Personal Training Services and Fees
    • Fitness Tips
    • Fitness and Workouts
  • Client Testimonials
  • Healthy Living Blog
  • Favorites
    • Beauty Love!
    • Blog Love
  • Giving Back
  • Brandon’s Tails
  • Contact Us

Adult Fitness Bergen County NJ

In Home Personal Training

by Fitchick50 // September 12, 2019 // Comments off
In Home Personal Training vs. Private Studio Personal Training? This is one of the most frequently asked questions that I am asked when I speak to a potential client for the first time. There are many reasons to choose an... Continue reading →

Gratitude

by Fitchick50 // November 3, 2018 // Comments off
Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel... Continue reading →

Basic Rules of Weight Loss and Workouts

by Fitchick50 // October 28, 2018 // Comments off
Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those extra pounds the right way, the way that will keep them off. There are basic... Continue reading →

Natural Ways To Lose Belly Fat

by Fitchick50 // July 31, 2018 // Comments off
Natural Ways to Lose Belly Fat. With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further... Continue reading →

Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off
Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Post navigation

← Older posts

Welcome to Fit, Healthy and Fabulous, LLC. Personal Training, Health and Lifestyle Coaching, Weight Management and Reiki Healing services located in Ridgewood NJ and the surrounding towns in Bergen County NJ. A place where you can learn to live a better lifestyle with effective workouts, healthy eating habits and a happy outlook. I am a NASM certified personal trainer, health coach, weight loss specialist and Usui Reiki Master Teacher Practitioner. I love to help others and enjoy seeing the life changing transformations and health and fitness goals reached by my clients. Contact me to find out how I can help you reach your personal health, wellness and fitness goals!

Read More About Gina

Contact Us

Location: Ridgewood, NJ Private Studio and In Home Personal Training, Reiki, Health and Lifestyle Coaching. Serving Ridgewood, Saddle River, Allendale, Franklin Lakes, Wyckoff and the surrounding towns in New Jersey.
Email: GMFitnessPro@aol.com

Check out our LATEST Healthy Living Blog

  • Reiki For Weight Loss August 2, 2022

Healthy Living Blog

  • Animal Reiki (4)
  • Beauty (6)
  • Beverages and Smoothies (5)
  • Dog News and Happy Tails! (4)
  • Exercise (33)
  • Fitness (54)
  • Fitness Programs in Ridgewood NJ (15)
  • Health and Wellness (65)
  • Health Coach in Bergen County NJ (11)
  • Healthy Food and Recipes (11)
  • Holistic Wellness (15)
  • In Home Personal Training (6)
  • Kids health (1)
  • Lifestyle and Leisure (22)
  • Manifestation (4)
  • Meditation (13)
  • Personal Training in Bergen County NJ (12)
  • Personal training in Ridgewood NJ (9)
  • Reiki (19)
  • Reiki Healing (13)
  • Reiki NJ (13)
  • Reiki Practitioners in New Jersey (7)
  • Reiki Therapist (5)
  • Sleep (2)
  • Sports (2)
  • Strength Training (10)
  • Weight Control (19)
  • Workouts (16)

Post Archives

Follow me on Social Media for Healthy Living Tips!

Fit, Healthy and Fabulous! Personal Trainer, Reiki Therapist and Health Coach in Ridgewood, New Jersey 07450 and the surrounding Bergen County towns.

Copyright © 2022 All Rights Reserved