In Home Personal Training

In Home Personal Training vs. Private Studio Personal Training? This is one of the most frequently asked questions that I am asked when I speak to a potential client for the first time. There are many reasons to choose an...

Gratitude

Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel...

Natural Ways To Lose Belly Fat

Natural Ways to Lose Belly Fat. With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further...