Natural Ways To Lose Belly Fat

by Fitchick50 // July 31, 2018 // Comments off

Natural Ways to Lose Belly Fat With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further... Continue reading →

Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Benefits of Meditation

by Fitchick50 // December 13, 2017 // Comments off

First off there is a reason why meditation has been around for literally thousands of years. It is an amazing practice, packed with so much healthy, positive energy! The word meditation comes from 16th century Latin meditat (contemplated) and meditari (measure) It... Continue reading →

Winter Proof Your Health

by Fitchick50 // November 11, 2017 // Comments off

Winter proof your health for a healthy winter season! Power up your immune system with a few simple healthy lifestyle tips. It is easier than you think. Don’t hide inside all winter season, take time to get outside and breathe in... Continue reading →

Benefits Of Menopause

by Fitchick50 // October 2, 2017 // Comments off

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Adult Fitness Bergen County NJ

Natural Ways To Lose Belly Fat

Healthy Bones and Exercise

Benefits of Meditation

Winter Proof Your Health

Benefits Of Menopause