Are You Tired Of Feeling Tired?

Are You Tired Of Feeling Tired? Well, if you said yes, you are not alone, you answered the same as most people do. That is because we are living in a society where we are always on the go, a... Continue reading →

Choose Happiness

Choose Happiness! Happy people live better lives and they live longer too! Listen to YOU…That’s right LISTEN! Listen to what you complain about every day, write it down, make a plan to eliminate or deal with what you cannot change, try... Continue reading →

Staying Active

Today during my daily meditation, I started thinking about the things I really love in life. The people, the activities, the events and even the work that keeps me moving and keeps me excited about seizing each new day as it... Continue reading →

Stay Fit Together

Stay Fit Together. The studies have spoken! Couples who exercise together and make healthy choices to eat right have healthier, happier relationships. Working out together is good for your heart, your mind and your soul. Working out together helps your relationship... Continue reading →

Stop Making Excuses

Stop Making Excuses! If YOU do not take responsibility for your own health no one else will. One of the top excuses a personal trainer constantly hears “ I just cannot find the time to exercise” Trust me on this one,... Continue reading →