Basic Rules of Weight Loss and Workouts

by Fitchick50 // October 28, 2018 // Comments off

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those extra pounds the right way, the way that will keep them off. There are basic... Continue reading →

Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Benefits of Meditation

by Fitchick50 // December 13, 2017 // Comments off

First off there is a reason why meditation has been around for literally thousands of years. It is an amazing practice, packed with so much healthy, positive energy! The word meditation comes from 16th century Latin meditat (contemplated) and meditari (measure) It... Continue reading →

Benefits Of Menopause

by Fitchick50 // October 2, 2017 // Comments off

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

Are You Tired Of Feeling Tired?

by Fitchick50 // April 23, 2017 // Comments off

Are You Tired Of Feeling Tired? Well, if you said yes, you are not alone, you answered the same as most people do. That is because we are living in a society where we are always on the go, a... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Exercise and Aging

Basic Rules of Weight Loss and Workouts

Healthy Bones and Exercise

Benefits of Meditation

Benefits Of Menopause

Are You Tired Of Feeling Tired?