Happy Fit New Year 2017

Happy Fit New Year 2017 The holidays are over and now is the time to get your body back to it’s full potential! No more of those heavier foods, parties and yummy seasonal treats everywhere. The problem with this type... Continue reading →

Motivation And The Lack Of It

Motivation And The Lack Of It! Motivation, do you lack it? Stop making excuses and find the time to get healthy. The top two excuses that I hear are “I don’t have time to exercise” and “I don’t have the... Continue reading →

Make A Plan And Commit To Be Fit

Make A Plan And Commit To Be Fit The first step in succeeding at your health and fitness goals is to make a plan, then you need to set a goal and stay commited and find someone to make you... Continue reading →

Group Fitness Motivation

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey is the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are... Continue reading →