Reiki and Weight Loss

Reiki for Weight Control

People often ask me, what is Reiki? Can Reiki help me with my weight and fitness goals? The answer is yes, it can. Reiki for Weight Control has been shown to have amazing and successful results. Reiki helps balance the...

Natural Ways To Lose Belly Fat

Natural Ways to Lose Belly Fat. With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further...

Strength Training

There is a growing trend and I LOVE IT! Strength training is back! Although for me personally, it never left! I have been strength training since my early 20’s and find it to be the absolute best way to stay...

Benefits Of Menopause

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their...