People often ask me, what is Reiki? Can Reiki help me with my weight and fitness goals? The answer is yes, it can.

Reiki for Weight Control has been shown to have amazing and successful results. Reiki helps balance the flow of energy inside the body and the energy around it too, it is possible that Reiki can lead to the release of weight when these energy fields are balanced and working in harmony.

Positive, upbeat energy = A fit body and mind!

The truth is you really cannot be healthy and fit if you are stressed out, always in a hurry, eating incorrectly and feeling frazzled. I see this everyday with many people, they are busy being too busy and just spinning their wheels on a daily basis. Yes, I am going to say it out loud “YOU” are causing your own physical and mental chaos! I understand that we live in a fast-paced world these days, but you need to step up and set boundaries for what you will and will not accept in your personal space.

Have you ever noticed how you reach for unhealthy snacks or blow off your exercise routine when you are stressed at work or from others in your space causing you to be stressed? You need to say no and keep your appointments and goals on track when others try to change times and meetings for you, there will be times that it may be hard but at least try, I find that it is easy to do and most people are very flexible. The energy that is present in an environment is shared, energetic imbalances can be shared as well, so be mindful of the energy you are putting out there and the energy you are exposed to as well!

When it comes to Reiki and weight issues it is best to revisit the way you think about getting the weight to come down and how to feel comfortable again.  I like to think of weight loss as more of a weight “control”,“removal” or “release”. In my opinion weight “loss” is a negative thought pattern no one likes to lose something so why say weight loss, unfortunately it is a necessary title that is universally used to relate health and wellness options to the entire industry when trying to reach people that are looking for help with weight issues! When we meditate or take a moment to think about a positive approach to our goals we can manifest our weight goals in a different way. Reiki can remove negative thoughts and release stress and worries to facilitate the whole process.

I created a program that will help you create an affirmation along with an appropriate exercise program, meditation and healthy food choices that can help you focus on your personal goals. I have tried it and it works very well.

These are just a few of the many benefits of Reiki that can help with your overall health:

*Reiki enhances overall well-being and helps to create a more positive mindset.

*Reiki reduces stress, helps alleviate behavioral and emotional issues.

*Reiki reduces pain from arthritis, joint issues and promotes relaxation to facilitate and enhance the body’s natural healing response and gives you the ability to do a goal specific fitness routine.

Reiki can also be done with distance treatments and can be given from a distance with video or photos. It has been proven to be extremely effective, sometimes even more effective than hands on healing for some. I personally have done distance Reiki on people and pets all over the country, assisting with lost dogs, humans and dogs with cancer, seizure issues, stress disorders and all with great success and outcomes.

Reiki has been beneficial for many people and animals over the years and while there are still many skeptics on the idea of Reiki, I have seen it’s amazing results and suggest that anyone that is skeptical give it a try or read more about it, there is a lot of positive research that supports and proves that Reiki is an amazing energetic and healing practice.

For more information about Reiki and your health and fitness goals check out fithealthyandfabulous.com/reiki