The End Of Summer Is A Great Resolution Time

Why wait to make healthy lifestyle changes as a New Year Resolution! Did you know that the end of summer is a great time to make a resolution? For many of us we are programmed to start a “New Year” resolution.... Continue reading →

Stay Fit Together

Stay Fit Together. The studies have spoken! Couples who exercise together and make healthy choices to eat right have healthier, happier relationships. Working out together is good for your heart, your mind and your soul. Working out together helps your relationship... Continue reading →

Get Motivated To Workout

Do you find it hard to get motivated to workout and exercise? Do you think that it takes a lot of time to exercise and see results? The truth is you do not have to work out like crazy or commit to several... Continue reading →

Motivation And The Lack Of It

Motivation And The Lack Of It! Motivation, do you lack it? Stop making excuses and find the time to get healthy. The top two excuses that I hear are “I don’t have time to exercise” and “I don’t have the... Continue reading →

Healthy Snacks

Healthy Snacks…..Yes there really is such a thing! With so many manufacturers putting “all natural ingredients” on their labels it can be very confusing for the consumer. I have seen many products with this label and they were loaded with... Continue reading →