The 30 Minute Workout
Pressed for time but want to get in shape? The 30 Minute Workout is all you need 3-5 times per week! Start each exercise with one set of 10-20 reps and move on to the next exercise, you will do... Continue reading →
Exercise
Healthy Aging and Exercise For Older Adults
The research is in on Healthy Aging and Exercise For Older Adults and Senior Citizen Fitness Programs! Living a healthy lifestyle with the appropriate exercise and nutritional program is one of the best ways to enjoy good health, a longer life,... Continue reading →
Get Motivated To Workout
Do you find it hard to getĀ motivated to workout and exercise? Do you think that it takes a lot of timeĀ to exercise and see results? The truth is you do not have to work out like crazy orĀ commit to several... Continue reading →
Stay Fit And Toned
This time of the year it is especially important to stay fit and toned, be careful not to switch exercise time for couch and TVĀ time. While most of us have the best intentions and make resolutions every yearĀ andĀ think about getting... Continue reading →
Welcome A Fit And Healthy 2016
Welcome A Fit And Healthy 2016. Let’s make this your best year ever! The holidays are over, now is the time to start your healthy habits and focus on your fitness goals. Learn how to eat right and exercise effectively... Continue reading →