Exercise

Motivation And The Lack Of It

Motivation And The Lack Of It! Motivation, do you lack it? Stop making excuses and find the time to get healthy. The top two excuses that I hear are “I don’t have time to exercise” and “I don’t have the... Continue reading →

Start Your New Year Resolutions Now

The holidays are here; the New Year is just around the corner! Now is the time to get a jump-start on healthy habits and fitness goals. Learn how to eat right and exercise effectively before putting on those extra pounds... Continue reading →

Quick Healthy Tips

Quick Healthy Tips Exercise: A body in motion is a healthy one!  Plain and simple you need to exercise. The American Heart Association recommendation 

for overall cardiovascular health is at least 30 minutes of moderate intensity aerobic activity 5 days per week, 25... Continue reading →

Group Fitness Motivation

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey is the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are... Continue reading →