Carrageenan Is Not So Natural

Carrageenan is not so natural, it is a actually a heavily discussed ingredient in the holistic and alternative medicine world today. It is considered to be an indigestible polysaccharide that is derived from red seaweed, which is processed to stabilize... Continue reading →

Healthy Snacks

Healthy Snacks…..Yes there really is such a thing! With so many manufacturers putting “all natural ingredients” on their labels it can be very confusing for the consumer. I have seen many products with this label and they were loaded with... Continue reading →

The Benefits Of Drinking Lemon Water

Thank goodness lemons are so good for you, because I have been starting my morning for years with a 8 ounce glass of freshly squeezed lemon water. I even have a favorite lemon water pitcher (pictured below) As a Health... Continue reading →

Can your body really become immune to a diet

Can your body really become immune to a diet? More research is showing that you should stay away from FAD DIETS! The reason: your body can become immune and actually have the opposite effect! It is actually a “chronic” calorie... Continue reading →

Fit, Healthy and Fabulous!

A Holistic Approach To Living For Your Body, Mind and Spirit

Weight Control

Carrageenan Is Not So Natural

Healthy Snacks

The Benefits Of Drinking Lemon Water

Can your body really become immune to a diet