Reiki, Crystal Therapy and Chakra Clearing for Stress Management

by Fitchick50 // December 20, 2021 // Comments off

Stressed out? Feeling a little bit frenzied in your energy? You are not alone! So many people are looking for help with stress management. Since the whole pandemic started, I have had numerous calls from people trying to get help... Continue reading →

Yummy, Healthy, Watermelon!

by Fitchick50 // July 10, 2019 // Comments off

Yummy, Healthy, Watermelon! It is that time of the year again! Watermelon Season! Sweet, juicy and packed with healthy benefits. Watermelon is one of my absolute favorites! The health benefits of watermelon are plenty, it packs a punch of vitamins... Continue reading →

How One Little Dog Helped To Heal My Broken Heart

by Fitchick50 // May 18, 2019 // Comments off

It has been five years since I last saw my mother, she left us on a cold, freezing icy day in February 2014, after her battle with cancer. In truth you never get over the loss of your mother and... Continue reading →

Gratitude

by Fitchick50 // November 3, 2018 // Comments off

Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel... Continue reading →

Basic Rules of Weight Loss and Workouts

by Fitchick50 // October 28, 2018 // Comments off

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those extra pounds the right way, the way that will keep them off. There are basic... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Health and Fitness

Reiki, Crystal Therapy and Chakra Clearing for Stress Management

Yummy, Healthy, Watermelon!

How One Little Dog Helped To Heal My Broken Heart

Gratitude

Basic Rules of Weight Loss and Workouts