Gratitude

by Fitchick50 // November 3, 2018 // Comments off

Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel... Continue reading →

Basic Rules of Weight Loss and Workouts

by Fitchick50 // October 28, 2018 // Comments off

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those extra pounds the right way, the way that will keep them off. There are basic... Continue reading →

Natural Ways To Lose Belly Fat

by Fitchick50 // July 31, 2018 // Comments off

Natural Ways to Lose Belly Fat. With all the diet pills and other weight loss programs being offered out there, it can be tempting to think that there is no natural way to lose belly fat. This couldn’t be further... Continue reading →

Healthy Bones and Exercise

by Fitchick50 // April 1, 2018 // Comments off

Healthy Bones and Exercise go hand in hand. Your strength truly comes from within when it come to your bones! Your bones keep you standing tall and moving in proper alignment. Did you know that your bones also store essential... Continue reading →

Benefits of Meditation

by Fitchick50 // December 13, 2017 // Comments off

First off there is a reason why meditation has been around for literally thousands of years. It is an amazing practice, packed with so much healthy, positive energy! The word meditation comes from 16th century Latin meditat (contemplated) and meditari (measure) It... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Health and Fitness

Gratitude

Basic Rules of Weight Loss and Workouts

Natural Ways To Lose Belly Fat

Healthy Bones and Exercise

Benefits of Meditation