Reiki and Weight Loss

Reiki for Weight Control

People often ask me, what is Reiki? Can Reiki help me with my weight and fitness goals? The answer is yes, it can. Reiki for Weight Control has been shown to have amazing and successful results. Reiki helps balance the... Continue reading →

Gratitude

Everywhere you go, you hear it these days…Be Grateful! Yet we hear so many people complaining! Gratitude is a very important part of your daily mindset. In fact, gratitude has been proven time and time again to make people feel... Continue reading →

Benefits Of Menopause

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

Stay Fit Together

Stay Fit Together. The studies have spoken! Couples who exercise together and make healthy choices to eat right have healthier, happier relationships. Working out together is good for your heart, your mind and your soul. Working out together helps your relationship... Continue reading →

Habits Of Thin People

What are the habits of thin people anyway? And why don’t they have issues with weight gain like most of us? Or do they and we need to find out more… It turns out they do have a few secrets... Continue reading →