Personal Training

 Personal Training and Health Coaching Programs in Ridgewood NJ. In-Home Personal Training and Private Studio Personal Training in Bergen and Passaic County, New Jersey.

Learn to live a better way, the healthy, fit way! Feel better inside and look amazing outside! Getting healthy and fit is easier than you think and you are well on your way to achieving your fitness goals now that you have found us at Fit, Healthy and Fabulous, LLC. Whatever your personal goals may be such as an overall feeling of being fit, losing weight, burning fat, toning up your muscles, getting stronger, improving balance, stress reduction the sky is the limit and you can achieve anything you set your mind and heart to do! Now all you have to do is contact us to get started on your road to healthy living!

At Fit, Healthy and Fabulous, LLC we believe in fitness for the BODY, MIND and SPIRIT! We design personal training programs that are focused on you, with your health, fitness and weight loss concerns being top priority with the additional approach of living a more balanced life with stress reduction and other alternative methods such as Reiki, proper breathing techniques and meditation available to you at your discretion. Our method of personal training has proven results, with specially designed fitness programs that will motivate you, keep you on track and increase your energy and self confidence. You will feel stronger, fit and look physically toned with an overall improvement in your everyday health and well being.

Deciding to start an exercise program is a huge step toward taking control of your health. The benefits of working with a personal trainer are improved strength, balance, core strength and flexibility with the added benefit of being accountable to someone that will help keep you focused on your goals and support you and your efforts in your journey to a healthy, fit lifestyle. Having support and being taught how to live healthier, learning proper exercise form and how to have fun and enjoy exercising while making better food choices and being taught to accept fitness and a healthy lifestyle as part of your everyday life has a proven success rate compared to exercising on your own. Realistic fitness goals and results take time and commitment, initial results take place between 6-8 weeks depending on your programming choice, some clients see the results sooner. With accountabilty to a trainer you will see results and feel the benefits.

Personal training is exactly that “personal” there is not a universal way of training clients; each person has different health issues, past injuries, personal goals and expectations, making individual program design so important for each client. You can rest assured that you will exercise safely and progressively to reach your fitness goals at Fit, Healthy and Fabulous!

Choosing the right personal trainer can be difficult and because there are so many out there it is up to you to carefully select the right person for you. The first thing that you will want to look for is a personal trainer with reputable credentials, one that maintains their education with continued education courses. All personal trainers should hold a “current” accredited personal training certification and  CPR/AED training. It is important to ask what certification they hold and don’t be afraid to ask for proof of certification!

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Certifications and Courses:
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National Academy of Sports Medicine Certified Personal Trainer (NASM)

Kinesis Certified Instructor Neuromuscular Stretching (NASM)

Weight Management (NASM)

Pre and Post Natal (NASM)

Senior Population Specialist (NASM)

Understanding Nutrition 1 and 2 (NASM)

Certified Reiki Master Practitioner (Usui Method)

American Heart Association CPR Certified

We offer many varieties of training and better living health programs:

Fitness Assessments

One on One Personal Training

Partner Personal Training

Small Group Personal Training

Strength and Weight Training

High Intensity Interval Training

TRX Suspension Training

TRX Rip Training

Pilates Fusion Fitness

Balance, Flexibility and Core Development

Senior Citizen Training

Special Population and Post Trauma Training

Post Rehabilitation Training

Pre and Post Natal Perimenopause and Menopause Coaching

Health and Lifestyle Coaching

Weight Management and Fat Loss

Reiki Healing Sessions

Guided Meditation, Crystal Therapy and Chakra Cleansing for Stress Management

We offer Personal Training in Ridgewood NJ at our Private Studio or Personal Training in Bergen County NJ in the convenience of your own home. During the warmer weather we offer outdoor training and boot camps on location!

Please contact us for more information, pricing on personal training programs, packages and special offers. Set up your appointment today and start your path to a healthy, fit lifestyle!

I WANT TO START LIVING FIT AND HEALTHY! SIGN ME UP FOR MY FREE FITNESS CONSULTATION NOW!