Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey is the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are... Continue reading →

Healthy Snacks

Healthy Snacks…..Yes there really is such a thing! With so many manufacturers putting “all natural ingredients” on their labels it can be very confusing for the consumer. I have seen many products with this label and they were loaded with... Continue reading →

Being Fit Inside and Out- With Cucumber Water

Ok you have all heard me say drink lemon water in the morning, now I am going to let you in on my other little personal gem, Being Fit Inside and Out- With Cucumber Water. I have been drinking this... Continue reading →

The Benefits Of Drinking Lemon Water

Thank goodness lemons are so good for you, because I have been starting my morning for years with a 8 ounce glass of freshly squeezed lemon water. I even have a favorite lemon water pitcher (pictured below) As a Health... Continue reading →

Fit, Healthy and Fabulous!

A Holistic Approach To Fitness For "YOUR" Body, Mind and Spirit

Fitness Programs in Ridgewood NJ

Hot Weather and Exercise

Healthy Snacks

Being Fit Inside and Out- With Cucumber Water

The Benefits Of Drinking Lemon Water