Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

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Beverages and Smoothies

Yummy, Healthy, Watermelon!

by Fitchick50 // July 10, 2019 // Comments off
Yummy, Healthy, Watermelon! It is that time of the year again! Watermelon Season! Sweet, juicy and packed with healthy benefits. Watermelon is one of my absolute favorites! The health benefits of watermelon are plenty, it packs a punch of vitamins... Continue reading →

The Benefits of Calcium

by Fitchick50 // June 7, 2018 // Comments off
It is that time of the year again in the Garden State! Delicious fresh veggies and yummy fruit. And the perfect time for a healthy smoothie too! Today I chose a green one, however, I love the fresh berry ones... Continue reading →

Are You Drinking Enough Water Daily

by Fitchick50 // October 13, 2015 // Comments off
Are You Drinking Enough Water Daily You have heard it time and time again; drinking water is a must for your health and well being. Most fluids are achieved through drinking fluids but you can also meet the daily fluid... Continue reading →

Being Fit Inside and Out- With Cucumber Water

by Fitchick50 // June 2, 2014 // Comments off
Ok you have all heard me say drink lemon water in the morning, now I am going to let you in on my other little personal gem, Being Fit Inside and Out- With Cucumber Water.  I have been drinking this... Continue reading →

The Benefits Of Drinking Lemon Water

by Fitchick50 // May 22, 2014 // Comments off
Thank goodness lemons are so good for you, because I have been starting my morning for years with a 8 ounce glass of freshly squeezed lemon water, I even have a favorite lemon water pitcher (pictured below) As a Health Coach I... Continue reading →

Welcome to Fit, Healthy and Fabulous, LLC. Personal Training, Health Coaching, Weight Management and Reiki Healing services located in Ridgewood NJ and the surrounding towns in Bergen County NJ. A place where you can learn to live a better lifestyle with effective workouts, healthy eating habits and a happy outlook. I am a NASM certified personal trainer, health coach, weight loss specialist and Usui Reiki Master Teacher Practitioner. I love to help others and enjoy seeing the life changing transformations and health and fitness goals reached by my clients. Contact me to find out how I can help you reach your personal health, wellness and fitness goals!

Read More About Gina

Contact Us

Location: Chestnut Street Ridgewood, NJ Private Studio and In Home Personal Training, Reiki and Health Coaching. Serving Ridgewood, Saddle River, Franklin Lakes, Wyckoff and surrounding towns in New Jersey.
Email: GMFitnessPro@aol.com

Check out our Healthy Living Blog

  • What Is a Reiki Therapist January 15, 2021
  • Health and Wellness Programs in Ridgewood NJ February 1, 2020

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Fit, Healthy and Fabulous! Personal Trainer, Reiki Therapist and Health Coach in Ridgewood, New Jersey 07450 and the surrounding Bergen County towns.

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