The Benefits of Calcium

by Fitchick50 // June 7, 2018 // Comments off

It is that time of the year again in the Garden State! Delicious fresh veggies and yummy fruit. And the perfect time for a healthy smoothie too! Today I chose a green one, however, I love the fresh berry ones... Continue reading →

Watermelon Season!

by Fitchick50 // June 13, 2017 // Comments off

It is that time of the year again! Watermelon Season! Sweet, juicy and packed with healthy benefits. The health benefits of watermelon are plenty, it packs a punch of vitamins A and C and has a good amount of vitamin... Continue reading →

Are You Drinking Enough Water Daily

by Fitchick50 // October 13, 2015 // Comments off

Are You Drinking Enough Water Daily You have heard it time and time again; drinking water is a must for your health and well being. Most fluids are achieved through drinking fluids but you can also meet the daily fluid... Continue reading →

Being Fit Inside and Out- With Cucumber Water

by Fitchick50 // June 2, 2014 // Comments off

Ok you have all heard me say drink lemon water in the morning, now I am going to let you in on my other little personal gem, Being Fit Inside and Out- With Cucumber Water. I have been drinking this... Continue reading →

The Benefits Of Drinking Lemon Water

by Fitchick50 // May 22, 2014 // Comments off

Thank goodness lemons are so good for you, because I have been starting my morning for years with a 8 ounce glass of freshly squeezed lemon water, I even have a favorite lemon water pitcher (pictured below) As a Health Coach I... Continue reading →

Fit, Healthy and Fabulous!

"The Best Project You'll Ever Work On IS YOU"

Beverages and Smoothies

The Benefits of Calcium

Watermelon Season!

Are You Drinking Enough Water Daily

Being Fit Inside and Out- With Cucumber Water

The Benefits Of Drinking Lemon Water