Make A Plan And Commit To Be Fit

Make A Plan And Commit To Be Fit The first step in succeeding at your health and fitness goals is to make a plan, then you need to set a goal and stay commited and find someone to make you... Continue reading →

Group Fitness Motivation

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

The Benefits Of Drinking Lemon Water

Thank goodness lemons are so good for you, because I have been starting my morning for years with a 8 ounce glass of freshly squeezed lemon water. I even have a favorite lemon water pitcher (pictured below) As a Health... Continue reading →

Fit, Healthy and Fabulous!

A Holistic Approach To Fitness For "YOUR" Body, Mind and Spirit

Fitness Training in Bergen County NJ

Make A Plan And Commit To Be Fit

Group Fitness Motivation

The Benefits Of Drinking Lemon Water