Lifestyle and Leisure

Healthy Habits of Fit People

What are the Healthy Habits of Fit People?  Are they as hard as one might think? I decided to write about the simple habits that can help everyone become healthier, fit and happy! The first thing is to realize that... Continue reading →

Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey is the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are... Continue reading →