Reiki, Crystal Therapy and Chakra Clearing for Stress Management

Stressed out? Feeling a little bit frenzied in your energy? You are not alone! So many people are looking for help with stress management. Since the whole pandemic started, I have had numerous calls from people trying to get help... Continue reading →

Reiki and Exercise

Transform Your Life with Reiki and exercise combined! Most people do not recall every life experience that they have ever had, but our body and mind have a way of remembering everything that we have ever felt throughout our lives.... Continue reading →

Personal Training In Bergen County NJ

I love the beautiful small vibe of Bergen County New Jersey. This area has some of the best restaurants, activities, school systems, physicians and so much more! Offering Personal Training In Bergen County NJ over the last fifteen years has... Continue reading →

Make A Plan And Commit To Be Fit

Make A Plan And Commit To Be Fit The first step in succeeding at your health and fitness goals is to make a plan, then you need to set a goal and stay commited and find someone to make you... Continue reading →

The Effects of Drugs, Alcohol Abuse and Weight Gain

Recently, I was contacted by an outreach coordinator with The Coalition Against Drug Abuse to help spread the word in the health and fitness industry on The Effects of Drugs, Alcohol Abuse and Weight Gain; she shared a very informative resource on... Continue reading →