Strength Training

Group Fitness Motivation

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

Exercise and Medications

Do you know about exercise and medications that you are taking?  Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold... Continue reading →

Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey is the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are... Continue reading →