Workouts

Why Squats Are My Favorite Exercise!

Why Squats Are My Favorite Exercise! The squat is one of my favorite exercises because they keep the booty up and prevent the dreaded gravity drop! The squat comes in many variations and can be mixed with other moves too, but the... Continue reading →

Group Fitness Motivation

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

Exercise and Medications

Do you know about exercise and medications that you are taking?  Most people have no idea of the negative effects that their medications can have on the ability to reach their fitness goals. Many allergy medications, diet pills and cold... Continue reading →