In Home Personal Training Bergen County NJ

Choosing The Right Fitness Specialist

Choosing the right fitness specialist is important to the success of yourĀ fitness goals. Many people become frustrated with their fitness results working out on their own and decide to hire a fitness professional to guide and motivate them toward reaching... Continue reading →

Group Fitness Motivation

Some of us need a little extra group motivation and support to get our workouts done and most of us find it challenging to find the time for everything that we need to do in a week, with work, kids... Continue reading →

Hot Weather and Exercise

Hot weather and exercise. One of my favorite things about summer in New Jersey isĀ the ability to take my workouts and group classes outside in the nice weather, fresh air and a great workout where I actually sweat! We are... Continue reading →