Stop Making Excuses

Stop Making Excuses! If YOU do not take responsibility for your own health no one else will. One of the top excuses a personal trainer constantly hears “ I just cannot find the time to exercise” Trust me on this one,... Continue reading →

Healthy Aging and Exercise For Older Adults

The research is in on Healthy Aging and Exercise For Older Adults and Senior Citizen Fitness Programs! Living a healthy lifestyle with the appropriate exercise and nutritional program is one of the best ways to enjoy good health, a longer life,... Continue reading →

Fit, Healthy and Fabulous!

A Holistic Approach To Fitness For "YOUR" Body, Mind and Spirit

Adult Fitness in Ridgewood NJ

Stop Making Excuses

Healthy Aging and Exercise For Older Adults