Benefits of Meditation

First off there is a reason why meditation has been around for literally thousands of years. It is an amazing practice, packed with so much healthy, positive energy! The word meditation comes from 16th century Latin meditat (contemplated) and meditari (measure) It... Continue reading →

Winter Proof Your Health

Winter proof your health for a healthy winter season! Power up your immune system with a few simple healthy lifestyle tips. It is easier than you think. Don’t hide inside all winter season, take time to get outside and breathe in... Continue reading →

Benefits Of Menopause

Menopause! The Elephant in the Room? Why do I still meet and speak to women who are ashamed of or afraid to talk about Menopause? It is not the beginning of the end! Women have more than one-third of their... Continue reading →

Are You Tired Of Feeling Tired?

Are You Tired Of Feeling Tired? Well, if you said yes, you are not alone, you answered the same as most people do. That is because we are living in a society where we are always on the go, a... Continue reading →

Choose Happiness

Choose Happiness! Happy people live better lives and they live longer too! Listen to YOU…That’s right LISTEN! Listen to what you complain about every day, write it down, make a plan to eliminate or deal with what you cannot change, try... Continue reading →